TREATING ANXIETY ATTACKSAn anxiety attack is an extremely terrifying prospect. People who have suffered from them can assure you on this point! At the time of the attack, you may experience certain symptoms including: dizziness, light-headedness, palpitations, hyperventilation or even a total disorientation with respect to reality. Fast relief from such a terribly disorienting experience is the first thought of almost all of them. Here, you will get tips and advice on how to treat your attack the moment it occurs as well as coping with such problems in the future. I hope they prove beneficial to you. The first thing to do is note the pattern of your breathing when experiencing an anxiety attack. If your inhalations are frequent but not deep enough, you're suffering from an extreme panic reaction. The brain registers panic and is working to combat it by making you breathe in this manner. If you start taking deep, long breaths and steady your breathing rate, your brain will get the idea that your body is resuming normalcy. Make sure you don't heave your shoulders, breathe in through the nose and make your diaphragm move. Don't worry about the future. The future can take care of itself. You should focus on the here-and-now, the present. Try and control your negative thoughts, thoughts which frighten you, otherwise they will serve to heighten your state of panic. Don't resist your panic attack. The best option for you would be to accept that it's happening and cope with it. Try and bring yourself under control instead of battling against your anxiety. If you fight, the opposition will strengthen the intensity of the attack. Go with the flow of your attack, let it pass and you will feel an immediate reduction in the intensity of your reaction. Friends and family, someone you can trust in your hour of need to support you, can be crucial in a moment like this. Remember, prevention is always better than cure. To ensure you don't suffer from panic attacks in future, you could go in for cognitive behavioral therapy, probably the most efficient and successful method for battling anxiety attacks on a long-term basis, medication, controlling your diet and making yourself healthier and fitter. Experts advise people prone to anxiety attacks to avoid foods high on caffeine and sugar, foods which act as brain stimulants. Exercising is a great option, too, that is also highly recommended. If pursued regularly, exercise can increase the endorphin level in circulation and these hormones help make you feel happier and better naturally. As a warning however, not all the methods outlined above will be useful to all. Find what ways help you the most. Use these guidelines I've given to give yourself a head start and innovate newer ways yourself to deal with your problem of panic attacks. Ideally, you should not have to suffer from this at all, but if you learn how to cope with the anxiety attack, you can get your life back on track and stop having to feel nervous about them catching you unawares. Then you'll know you can handle them whenever they come. |
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