SEVERE PANIC ATTACKSIn these days of stress and strain most people suffer from minor attacks of panic. But problems arise when the situation moves from a mild to a severe panic attack which might prove a threat to the state of your health. The methods of tackling these two are radically different and severe panic attacks need a lot of expertise and patience to be tackled successfully. Severe panic attacks carry with it a lot of secondary setbacks like physical exhaustion and chronic insomnia. Usually it appears in bouts increasing and decreasing from time to time. Panic attacks might also cause you to experience temporary nausea-like symptoms. But dont get distressed so easily. Remember that these are just natural physical reactions your body produces to extreme waves of panic. The following are a few methods you might try out to bring severe panic attacks under control Be light-hearted This is probably one of your best tools to handle severe panic attacks. Though the method might have its drawbacks, it really helps to take a funny view of the world. A non-serious outlook towards life means that there will be no situation where your mind will go into the panic mode. Thinking about jokes and funny incidents help distract as well as dilute your nervous energy. Analyze This is another useful method. Though it is rather a long term approach, its benefits are generally manifold. Even if your brain refuses to work during panic attacks, try to write down your exact feelings while in the throes of an attack. Analyzing them later in a calmer state of affairs might point you to solutions and show you the intricate workings of your psyche. Knowing these might help you think and avoid attacks beforehand. Physical symptoms Apart from a psychological analysis, recognition of the physical signs of an upcoming panic attack is very useful as well. Some of the most common physical symptoms are- 1. Irrational increase in heart rate. 2. Accelerating pulse rate. 3. Perspiration. 4. Restlessness. If any of these symptoms are the ones that you feel, immediately take preventive measures. Think of other funny things. Get up. Go for a stroll. Get a breath of fresh air. A change in environment works wonders in controlling severe panic attacks. You might also try the age-old effective technique of breathing deep and slow. This has an incredibly calming effect on your mind. By stopping these physical symptoms in their tracks you actually stop the tendency of the body to produce adrenaline which in turn would have led to severe panic attacks. Thus, once you are able to stop these physical symptoms, severe panic attacks can also be stopped. Stay healthy Eat healthy nutritious meals. Work out regularly. Go for walks. Avoid alcohol and caffeine at all costs. An increased consumption of these artificially stimulating products will definitely have an adverse effect on your central nervous system, which might very well lead to a severe panic attack. Maintaining a healthy lifestyle goes a long way in preventing panic attacks. Remember, that a sound mind can reside only in a sound body. |
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