PANIC ATTACK DISORDERAs life gets more and more hectic, panic attack disorders become more and more common. Nowadays, the ratio of stricken and not stricken people is an astonishing 1:75. DSM-IV or the Diagnostic and Statistical Manual of Mental Disorders look at panic attack disorders as one of the main psychological imbalances which occur. The worst thing about a panic attack is that it usually comes without warning. However, a general nauseous feeling, accelerated pulse rate, clammy palms and difficulty in inhaling are some of the physical symptoms of an approaching panic attack. Even though panic attacks are generally commonplace occurrences nowadays, it is only when it turns to panic attack disorders that the actual trouble begins. A panic attack disorder is when the patient begins to worry about the next panic attack and it actually affects ones standard of living. If something like this happens there are numerous other disorders which follow suit in severe cases. For example, a person with a panic attack disorder might also suffer greatly from imbalances such as Agoraphobia (which is the fear of leaving home), Generalized Anxiety Disorder (which is basically about worrying too much), Separation Anxiety (fear of being away from home), and Social Phobia etc. However, dont lose heart because there are certain very useful methods to deal with Panic Attack Disorders. These are:- You can run away from everyone but yourself. The first step towards cure is often the recognition of the disease. Therefore, it is of crucial importance that you admit to yourself that you have a problem and might need medical help to sort it out. Remember that this world contains billions of people. And there are millions who suffer from panic attack disorders. So, shun the idea that you are the only one in your quest for the cure. You might try attending your local support group regarding this. Feeling part of a community and not an outcast often means a lot. Remember that even if you feel chest pain or breathing difficulties, you are most definitely not in any mortal danger. The adrenaline which is produced in the body at the time actually acts as a protective layer during uncomfortable situations. Getting professional medical assistance is of utmost importance. Undergo any of the remedies you like. Therapy, medicines, home products everything goes if it helps you in the long run. Though a support group is all very well, the best care and love can be had only from family and friends. Take them into confidence. Share your symptoms, feelings and progress with them. Once these people get a fair idea of what you are dealing with, they will probably be of more help. Running like a coward is never an answer to your problems. Learn to face a situation. Facing something day after day takes away that aura of fright. Remember that you are not in mortal danger, and no matter what happens your support group and family circle will prevent you from coming to any real harm. Just because you are being helped, it does not mean that you are weak. Instead, you are strong enough to fight through one of those dreaded panic attacks. Follow the above methods and dont give up. You will find a marked change in a short time. |
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